Living in a world with constant access to information and endless choices can easily lead to a cycle of overthinking. Whether you're replaying past events, analyzing every possible outcome, or worrying about the future, overthinking can rob you of the chance to be present for yourself and the people in your life.

If this feels all too familiar, you’re not alone. But there are effective ways to quiet the noise and regain control over your thoughts and actions.  In this guide you’ll find 10 practical strategies to help get you started today.